Sunday afternoons in my kitchen transform into magical meal prep sessions where I create wholesome dishes that carry me through busy weekdays. These twenty recipes have become my trusted companions, ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Angel Chen, a master’s student in nutritional sciences at California State University, Los Angeles, was shocked when she moved from Taiwan and began eating out. “Everything is double the size,” Chen ...

I never thought meal kit delivery services were for me. To be honest, I used to turn my nose up at them, thinking I had enough culinary know-how to come up with recipes on my own. I was sure anything ...

Erik Mclean on PexelsIf you’ve ever found yourself staring wide-eyed at a burger or soda that seems to have grown overnight, you’re not imagining things. American food portions have ballooned ...

For most Americans, portion control is the main killer to the stomach, waistline and hips. It does not take a dietitian or nutritionist to know that eating excess sugar and empty calories are not good ...

If you recently paid a visit to your local fast food joint, you might’ve asked yourself, or someone else, “Are fast food portions getting smaller?” Because that seems to be the case! Why are fast food ...

Discover what really happens to your blood sugar when you eat a full Thanksgiving meal, including how carbs, portion sizes, and meal timing affect glucose levels, plus practical tips to enjoy the ...