Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

All you need is 20 minutes.

Withstanding face-melting speeds up to 220mph on straights and 6 Gs on turns takes a special kind of training. Here’s how to work out like an F1 driver. Formula 1 has long been the most-watched ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Diet and exercise go hand-in-hand for adults looking to reduce their risk for heart disease and cancer. A great workout routine is made even better by a healthy diet, and a healthy diet is even more ...

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition.