As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Building muscle isn’t just for young people. In fact, women over 50 need to do some form of strength training to protect their muscle mass, which can otherwise diminish with age. It’s a myth that we ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College ...