Sometimes, the biggest reason a weight loss plan derails is lack of time. As a trainer and nutritionist, more than one client ...

Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ahead at ...

Spontaneity can add spice to life (and food). However, some advanced planning and preparation can go a long way in ensuring you get enough of a vital nutrient: Protein. "Having convenient, ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Labor Day weekend is the unofficial sendoff to summer and the start of fall, making ...

Now that meal prepping has actually made its way into my weekly Sunday routine, I have to say, I’m pretty darn proud of myself. It’s so satisfying to look into the fridge and see glass containers ...

When summer rolls around, light and vibrant meals become a priority. Shrimp, with its delicate flavor and quick cooking time, is perfect for those warm evenings. Picture grilling skewers infused with ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you're pressed for time, the last thing you want to do ...