Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...

With sprint interval training, you run as hard as you can, usually for about 30 seconds. There are different variations of SIT workouts, but they typically involve repeating the steps below ...

New research suggests Sprint Interval Training or SIT is better than HIIT. SIT burns more fat and builds more muscle in less time. Studies show SIT leads to greater fat loss compared to HIIT and ...

Sprint interval training also called SIT is a short sharp and effective workout. Just a few minutes of all out effort can help you burn, fat, build strength and also boost your heart health. Plus, ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits. You'll build strength and power in your quads, hamstrings, glutes and calves.

A trainer explains what sprint interval training (SIT) is, along with its benefits, and shares a sample SIT workout for weight loss.

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT ...

Try reverse sprint intervals, a workout method that adds an unconventional challenge to high-intensity interval training (HIIT) on the road, trail, or treadmill.

Whatever your goals, even if you’re training to run long, it pays to do sprint workouts. Here’s how to make the most of them.

Similarly to HIIT (high-intensity interval training), it involves periods of all-out effort, but the rest periods in sprint interval training are typically longer than those during HIIT.

Sprint interval training workouts force the body to burn calories at an accelerated rate. When you exert yourself at maximum intensity for a brief period of time, you’re forcing your metabolism into ...

Sprint Interval training certainly does elicit a greater EPOC than both steady state exercise and high-intensity interval exercise. However, the exercise energy expenditure for sprint training, even ...