Surya Namaskar, also known as Sun Salutation, is a traditional yoga sequence that involves a series of 12 postures. It's a simple, yet effective way to start the day with a healthy routine. Each ...

Taking care of your health is the most important thing and needs proper attention. It involves maintaining a healthy diet, performing exercises and being at peace. You can perform various activities ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Surya Namaskar, a popular yoga sequence, works wonders on overall health. Here’s how it works as a natural antidepressant as ...

Surya namaskar is considered to be one of the most important yoga asanas. It can aid weight loss. Surya namaskar or sun salutations are known to awaken the body's intelligence to create energy ...

Surya Namaskar, or Sun Salutation, is not just a collection of yoga postures. It is a comprehensive practice that enables a deep relationship between the body, mind, and spirit. Practising 108 Surya ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Practising Surya Namaskar in the morning can lead to better sleep patterns. The meditative aspect of it can help in managing emotions. Regular yoga practice assists in reducing symptoms of depression ...

This simple sun salutation from the old wisdom of yoga shows health benefits for the mind, body and soul. The earth revolves around the sun and in cultures across the world, the sun god is worshipped ...

In the practice of yoga, Surya Namaskar is a salutation performed to the Sun offering gratitude and love for the life-giving energy that it provides. The sun represents energy, power, and vitality. As ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...