Sometimes, the biggest reason a weight loss plan derails is lack of time. As a trainer and nutritionist, more than one client ...

Spontaneity can add spice to life (and food). However, some advanced planning and preparation can go a long way in ensuring you get enough of a vital nutrient: Protein. "Having convenient, ...

Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you're pressed for time, the last thing you want to do ...

Preparing meals and snacks in advance can help a person stick to a nutritious eating plan, especially if they have a busy schedule. This may involve preparing full meals or components, such as baking ...