Add Yahoo as a preferred source to see more of our stories on Google. Yet the role of daily choices in heart disease also means we have greater control over it than we think. In fact, research from ...

People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

WEST LOS ANGELES (KABC) -- Many athletes will state training involves heavy lifting and speed work at the gym, but according to professional surfer Laird Hamilton, that won't help in the long run. "A ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is increasingly ...

Add Yahoo as a preferred source to see more of our stories on Google. Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin instructor ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...