Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

An abundance of research over the past several decades has conclusively shown that following an eating plan that emphasizes plant-based foods offers significant health benefits. It lowers the risk of ...

This environmentally conscious lifestyle may be the one for you. Is a pescatarian a vegetarian? The terms may sound the same but there is a difference in the food items included in following the ...

A pescatarian diet—vegetarian plus fish/seafood—can offer benefits like lean protein and omega-3 fats while emphasizing plant-based foods. Fish and seafood intake in a pescatarian pattern is linked to ...

There are numerous types of diet and eating lifestyles that people choose to adapt to or are born into, from veganism, vegetarianism and being pescatarian. Where vegans do not eat dairy and meat ...

Well, we follow different diets according to our body's needs. However, a study claimed on Friday that a plant-based diet can be touted as healthy but it is not enough for the sustenance of older ...

Harry Styles, known for his eclectic style and chart-topping music, has also become an advocate for a pescatarian diet. This dietary choice, which includes fish and seafood along with plant-based ...

If you’re interested in carving meat out of your diet, but also want dietary protein options beyond those derived from plants, the pescatarian eating style may be the right fit for you. A pescatarian ...