Verywell Health on MSN
What is the one meal a day (OMAD) diet?
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The OMAD diet involves eating one meal a day within a single one-hour ...
A diet has gained notoriety on social media — and it's not the Mediterranean (this time) or Atlantic. This one sounds a bit extreme. It's the one meal a day (OMAD) diet, a form of intermittent fasting ...
What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T shares a breakdown.
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