Prisoners get three square meals a day — but for some people, that’s two meals too many. Rocker Bruce Springsteen, British Prime Minster Rishi Sunak and Coldplay frontman Chris Martin have reportedly ...

The OMAD diet, or One Meal a Day, has caught the attention of many as a simple approach to weight loss. With just one meal to plan and eat daily, it promises to simplify life while delivering quick ...

Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting ...

It is not just fashion that creates trends every other day. Fitness and health too have new fads. The latest one on the block is OMAD diet – One Meal a Day. Sounds similar to intermittent fasting? But ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

While a good diet plan should involve options from all good food groups (amino acids, proteins, carbohydrates), there are certain food items which are an absolute no-no in the list. OMAD (One Meal a ...

MANILA, Philippines — When the thought of young-looking seasoned actresses comes to mind, Angel Aquino undoubtedly is on top of the list. The Baguio model-turned-actress is not even shy to say that ...