Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

Prisoners get three square meals a day — but for some people, that’s two meals too many. Rocker Bruce Springsteen, British Prime Minster Rishi Sunak and Coldplay frontman Chris Martin have reportedly ...

Now, imagine that's the only meal you can eat each day. That's the premise behind the OMAD diet, which stands for "one meal a day," which is essentially a form of fasting. While fasting can feel good ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The OMAD diet involves eating one meal a day within a single one-hour ...

In today's changing lifestyle, people's weight is increasing rapidly. Obesity has emerged as an epidemic in the country these days. In such a situation, people try many ways to reduce obesity. They ...

What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T ...

Another day, another acronym, another questionable diet. Today, it's the OMAD diet, which is shorthand for the "one-meal-a-day" diet. I'm admittedly not a fan of fad diets in general, but just the ...

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...

OMAD or One Meal A Day, refers to a dietary approach in which you consume all your daily calories in a single meal while fasting for the rest of the day. The time of your meals doesn’t count; it ...

It is not just fashion that creates trends every other day. Fitness and health too have new fads. The latest one on the block is OMAD diet – One Meal a Day. Sounds similar to intermittent fasting? But ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...