A diet has gained notoriety on social media — and it's not the Mediterranean (this time) or Atlantic. This one sounds a bit extreme. It's the one meal a day (OMAD) diet, a form of intermittent fasting ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

Different diet routines work differently for people. A woman named Vino from Chennai, started documenting her weight loss journey on social media right from her day 1. This woman follows a one type of ...

Intermittent fasting was one of the biggest diet trends that provided people with an ironclad solution for weight loss in 2018. To round out the year, another form of intermittent fasting is being ...