Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...

Now, Hedengren is a strong contender for another title at the NCAA Cross-Country Championships, which will take place on the ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

The lululemon Split Shift fills that gap in the brand’s line of shoes, offering a lightweight everyday trainer for speedier efforts. The brand’s six-day ultramarathon event, Further, was used as a ...

When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...

On September 21, Garmire reached his destination at Springer Mountain, Georgia, setting a new record for the fastest ever ...

After more than 1,200 miles of testing, I finally found a treadmill that runs like a pro model but folds flat enough to ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Experts debunk common myths about your sports bra, helping runners make smarter choices for better comfort and results.

It’s therefore no surprise that in 1966, when 24-year-old Massachusetts native Bobbi Gibb became the first woman to sneak ...

It’s not that the shoe isn't cushioned (I mean, there’s literally 46mm of the stuff) but it's much firmer than the ...