Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Dickson, a fitness buff since Jane Fonda workout videos in the ’80s, largely uses her headset for one reason — to play ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

The High Court upheld rejection of a belated revision filed nearly seven years after rectification denial. It ruled that no sufficient cause was shown to condone the inordinate ...

A bench of Justices Aravind Kumar and P V Varale was told by Solicitor General Tushar Mehta that Wangchuk even referred to ...

5:30 p.m. Feb. 6. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack bar ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively than traditional walking programs in older adults.