That dragged-down look is rarely about sleep. It’s usually small style habits that quietly drain presence. If you’ve ever ...

While in-person interactions seem to be most beneficial for brain health, online socialization and virtual conversations can ...

The Briefing, the newsletter written by my colleague Martin Peers, is shifting to an altered schedule, and starting tomorrow, ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

Federal funding cuts to the NIH Safe to Sleep campaign could be especially devastating for Black families. Here’s what experts say can be done about the impact.

You fall into bed on time and still feel wired. The room is dark, the phone is face down, and your brain keeps humming like a ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Ragan documents life as a teacher on social media (@msbrandiragan on TikTok) and her 3 a.m. routine has certainly captured ...

Getting only four hours of sleep for three consecutive nights increased proteins linked to heart failure and coronary disease ...

After getting through "peak SIDS age," Michaela Webb was ready to be less worried about her baby daughter. But when she ...

Your baby’s sleeping pattern starts to form when they are in the womb. They follow a sleep and wake cycle along with ...

As part of an ongoing effort to lower the infant mortality rates locally, Daviess Community Hospital is carrying out a special program this month that includes a survey on safe sleep habits for babies ...