Beware of dehydration as it can lower your stamina and affect performance. Learn how to hydrate yourself properly.

Competing as an athlete demands a specific and rigorous approach to training. It often involves long, grueling hours of practice and a significantly increased caloric intake to match the energy burned ...

Has Age Group Swimming Gotten Too Competitive? As the years go on, swimming keeps getting faster. Like most sports, it evolves as athletes find new ways to become stronger, quicker, and more skilled.

# At Empire Sports Medicine & Performance, one of the first steps in designing an off-season programme is assessment. Rather than guessing what an athlete needs, we evaluate movement quality, mobility ...

For decades, strength training was largely associated with barbells, weight machines, and dedicated gym sessions. While ...

In the literature on high-competition sports, some evidence has been suggested regarding the relationships between athletes’ grit, self-regulation, competition preparation, and confidence. However, ...

Shared decision-making between clinicians and athletes of all ages who have cardiovascular abnormalities and want to participate in competitive sports is essential, according to a new joint scientific ...