It comes on without warning, often upon waking, sometimes in the middle of the day, and can turn a pregnant woman's routine into a real ordeal. Nausea in pregnancy affects more than half of pregnant ...
Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.
What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.
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