My editor loves a good challenge. Each week, she tasks me with eating a specific food every day for a week and reporting back on my experience (check out what happened when I ate seed oils every day, ...

Filling your plate with the best foods for strong bones becomes more important every day. And there’s one eat, in particular, that experts recommend for boosting bones. Meet the experts: Amy Davis, ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Filling your plate with the best foods for strong bones becomes more important every day. And there’s one eat, in particular, that experts recommend for boosting bones. Meet the experts: Amy Davis, ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their celebrations. Overeating and holiday stress can pose health risks, especially for ...

We break down the doc’s favorite breakfast, lunch and dinner. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Gastroenterologist Rabia de Latour, M.D. shares her favorite daily nutrient-packed ...

Millions of turkeys are consumed each Thanksgiving Day in the United States. The average size of a turkey has nearly doubled since the 1960s, reaching almost 33 pounds in 2024. Thanksgiving Day ...

Is a doctor’s note really necessary before going back to work after a sick day? This woman was on sick leave, and her manager asked her to submit a doctor’s note before returning to work. So she ...

Don't feel like cooking or cleaning up this holiday? Although many restaurants have limited hours or are closed altogether on Thanksgiving, it's still possible to go out and enjoy a restaurant meal ...