Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Netflix, Now TV, Prime Video and Disney+ are stuffed with festive films both old and new - here's our guide to the best Christmas movies.

Los Angeles Chargers head coach Jim Harbaugh after the team's win called his quarterback, Justin Herbert, a "superhero" for his efforts in Monday's overtime win over the Philadelphia Eagles.

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have learned how to cope mentally and physically with the annual ...

The Daily Star's gym fanatic Abigail Hunt took a chance on creatine and it completely supercharged her training – helping her ...

Mood swings and low energy in your late 20s? These signs may point to hormonal imbalance - Dr Thakur shares a 3-minute night ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually made exercise enjoyable.

Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

Your daily shower routine might be doing more than you think—science now reveals that when you shower could impact your sleep, skin, and energy levels in surprising ways. New research uncovers a ...

Christmas time is here in Center City, and the iconic Wanamaker Building is ready for the season! From the iconic light show to Dickens Village, there is a ton to do with family and friends.

Whether he's pulling off a heist with old Hollywood charm or running from the law as a bumbling goon, George Clooney is the ...

Tickets are on sale Tuesday morning for next year’s A.P. Property Services Rochester International Airshow! The dates for next year’s airshow are Saturday, ...