From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

This creamy Cranberry Smoothie is a simple way to use up fresh cranberries or frozen ones still hanging out in your freezer. It blends into a cold, creamy beverage with bright flavor and a good dose ...

Adding rolled oats to traditional pancake batter gives kids a boost of protein and fiber that will ensure they aren’t begging ...

You might see it sitting in a pile of golden beauty at the grocery store, looking incredibly like a squat orange tomato, but ...

Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better ...

If there's a tub of Greek yogurt sitting in the back of your fridge and you don't want it to go to waste, these are some ...

Boost your health this New Year with our top 25 smoothie recipes, but which flavors will revitalize your routine the most? The post 25 Best Smoothies for a Fresh Start in the New Year appeared first ...

With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

"Blueberries are a tasty, easy-to-access, super-versatile, immune-boosting fruit," says Susie Kundrat, RD. "Whether fresh, ...

Growing up I was a very picky eater – fruits and veggies were not my friends. As an adult I’ve got a lot better, but I still ...

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The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.