USA TODAY found the best meal hit delivery services, sustainable grocery delivery and health plans for this December.

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

I used to think healing my ulcer was hopeless until I discovered something that changed everything. Research shows that structured, nutrient-rich meal plans can make a significant difference in ulcer ...

Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie counting. Here's everything to know.

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

93% of adults in the United States don’t eat enough fiber. Learn how to get your fill in this 30-day plan.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.

Feeling constantly tired and battling cravings is common, but real change starts with simple kitchen and grocery habits, not ...

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...