Grocery Staples That Make It Easy to Stick to a Mediterranean Diet. The Mediterranean Diet is repeatedly hailed as one of the ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes. Studies from 2025 suggest that the DASH diet may be one of the most ...

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

Stroke rates are rising, but lifestyle choices significantly impact risk. Embracing plant-based diets rich in fruits, ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

The Mediterranean diet is consistently named the best diet year after year. Registered dietitian Kate Peterson joins Real Milwaukee to show us some simple swaps you can make in your diet.

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by researchers at Université de Montréal has been exploring whether nudging the brain ...

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce ...

This week, Bobbi Conner talks with MUSC's Dr. Jane Scribner about skin health as we age, with a focus on diet and nutrition.

Older adults with poor diets may be able to offset their hypertension risk by taking multivitamin supplements on a daily ...

Mark your calendars for the upcoming Overholt Drainage School, a five-day, hands-on training program designed for drainage producers, contractors, district technicians, engineers and landowners ...

Once the shopping rush of the holiday season winds down, New Year’s celebrations mark the next natural thematic season for ...