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From Korea to Japan and the Mediterranean: The world’s healthiest eaters (and how to eat like them)

In an age of 20-ingredient smoothies and mushroom powders with names that sound like Bond villains, it’s easy to forget that some of the world’s healthiest diets have existed for centuries – long ...
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Type 2 diabetes latest research: How to use diet for prevention

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes. Studies from 2025 suggest that the DASH diet may be one of the most ...

A plant-based diet may dramatically cut your stroke risk, study shows

Stroke rates are rising, but lifestyle choices significantly impact risk. Embracing plant-based diets rich in fruits, ...

5 really simple ways to reduce your risk of heart disease

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

Here’s Exactly What Happens to Your Body When You Eat Feta Cheese Every Day

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce ...

A simple daily habit may quietly reduce hypertension risk: New research hints at a surprising tool against high blood pressure

A study published in the American Journal of Hypertension suggests that taking a daily multivitamin may help reduce high ...
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Grocery staples that make it easy to stick to a Mediterranean diet

Grocery Staples That Make It Easy to Stick to a Mediterranean Diet. The Mediterranean Diet is repeatedly hailed as one of the ...