In an age of 20-ingredient smoothies and mushroom powders with names that sound like Bond villains, it’s easy to forget that some of the world’s healthiest diets have existed for centuries – long ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes. Studies from 2025 suggest that the DASH diet may be one of the most ...

Grocery Staples That Make It Easy to Stick to a Mediterranean Diet. The Mediterranean Diet is repeatedly hailed as one of the ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease, and cognitive decline as we ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...

If you want to take care of your brain, eating more green leafy vegetables, berries, and fish might be a smart and simple ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...