As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

A new study, published in JMIR Formative Research, has found that people who answered a brief quiz to determine their "eating ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

However, millions of people are being advised to avoid eating these popular food items due to a significant health concern.

A clinical pharmacist has warned that millions of people using weight loss jabs risk vomiting on Christmas Day if they ...

However, millions are being advised to refrain from eating these popular food items due to a substantial health concern - see ...

With an estimated 1.5 million people in the UK now using GLP-1 weight loss injections, and more than 900 percent growt ...

Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

Vitamin B12 from food needs stomach acid to be released from protein, and then absorbed in the intestine. When PPIs like ...