As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

We all love a bowl of roasted or boiled sweet potatoes as they are a guilt-free snacking option But are they really good for ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Children facing pressures may develop eating disorders, with early signs including sudden changes in eating habits, ...

However, millions of people are being advised to avoid eating these popular food items due to a significant health concern.

A clinical pharmacist has warned that millions of people using weight loss jabs risk vomiting on Christmas Day if they ...

However, millions are being advised to refrain from eating these popular food items due to a substantial health concern - see ...

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for evidence‑based strategies like calorie control and exercise. Leading medical sources ...

Hitting your goal weight is a huge achievement, but maintaining weight loss can be more difficult than you might expect. Don’t throw in the towel – here, dietitian and Be Fit Food CEO Kate Save shares ...