Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Staying active as you age involves choosing gentle activities like swimming or racquet sports to improve mobility, balance, and mood.

Ms Yu Poh Leng gives the free classes as part of a citizen-led project under the Government's Our Singapore Fund. Read more ...

Octogenarian Sharon Armstrong knows where she’s been every Monday, Wednesday and Friday for the past two years. Armstrong, 82, has joined her friends for a variety of activities at the ...

Students from five elementary schools will represent Rapides Parish at the state fitness meet at ASH on April18.

Creating a bucket list and having loved ones help them accomplish it helps extend seniors’ lives, senior living specialist Monica Adcock writes.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The Amherst Senior Center is providing another activity for older adults to get their blood flowing and hearts pumping. Chair volleyball is becoming popular at the Amherst Senior Center, which is ...

We blink, and another decade has seemingly passed, and the importance of maintaining well rounded fitness activities grows.

LANSING, Mich. (WLNS)– The Courtyard at Delta senior living community will host a Spring into Wellness Open House today at 1 p.m. Event officials say the open house allows area seniors and their adult ...

The leg spinner informed about stopping consuming alcohol to AB De Villiers on the latter's YouTube channel AB de Villiers ...