Alex Hughes has built a 1.5 million-strong following by proving low-cal cooking can be delicious. Her new book serves up ...

It can shred a chicken breast in seconds. We need protein to function. If following a vegetarian or vegan diet, the bulk of your protein may come from nuts, beans, avocados or soy. If observing a ...

With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

This Rotel chicken pasta is a recipe that will be made often in your house! Quick, easy, and only a pan is needed to mak ...

These cozy dinner recipes feature winter produce and are low in calories and higher in protein and/or fiber to help support ...

High in protein and fiber, beans can help you reach almost any nutritional goal you might have.

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

These high-protein casserole recipes have at least 20% of the daily value for two or more essential nutrients to help support ...