Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

In 2013, Hazelden Publishing, the book-production arm of the Hazelden Betty Ford Foundation, the famous Minnesota-based treatment center for drug and alcohol addiction, released a book called White ...

One focal point for investigators in the Charlie Kirk case is the messages that were found carved on the bullet casings ...

I can’t do this. That’s what I remember thinking as I lay wailing in my bed, my mother stroking my hair. My heart felt like it was hammering against my chest, my breathing was quick and shallow, and ...

Rep. Nancy Mace (R-S.C.) finally seemed to show some semblance of empathy — but critics aren’t buying it. Tom Williams / Getty Images A handful of Jeffrey Epstein’s victims gathered in Washington, D.C ...

When Outi Salokannas lost her business and then her home eight months later, the stress caused her to feel like she was having a heart attack ...

Ex-senator Mushtaq Ahmad Khan says no Pakistani officials reached out after strike, assails Israel's attempts at ...

Many Americans spend their days off dreading the workweek ahead. Grounding techniques are among the ways to relieve that ...