Waist-to-height ratio outperforms BMI in predicting heart disease risk, particularly among people who are not classified as ...

A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

Did you know that apart from your diet, there are other physiological factors that can increase your chances of getting type ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

The British Heart Foundation has identified specific waist measurements that may indicate increased health risks ...

Which exercises are most effective for your pecs? What to know.

The 10-minute eye test that can protect your vision. Dr. Parul Sony reveals early signs you should never ignore to save your sight. TheHealthSite.com ...

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

You might be 45 according to your birth certificate. But what if your body tells a different story? The post How to Discover ...

Weight readings can easily be misleading if taken at the wrong time. A fitness trainer explains seven common moments when ...