A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

Did you know that apart from your diet, there are other physiological factors that can increase your chances of getting type ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

The U.S. military will now evaluate body fat using a waist-to-height ratio. (A1C Destinee Sweeney/Air Force) The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat ...

The British Heart Foundation has identified specific waist measurements that may indicate increased health risks ...

The number on the scale does not tell the whole story. Your body weight does not account for your body fat, muscle mass and bone density, and will not tell how much of it is due to water retention or ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve. By Hilary Achauer If you want to age well, you are probably familiar with the ...

Which exercises are most effective for your pecs? What to know.