High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Tweak: Moole recommends keeping portions modest and making a couple of simple swaps: a small serving of mashed potatoes is ...

Almonds are packed with protein, fiber, and healthy fats that help control hunger and support fat loss. But the right portion size is key to getting results without adding extra calories.

Mindy Kaling's weight loss journey wasn't driven by crash diets but by a shift in mindset after becoming a mom again. She ...

Source: Man threatens to kill sister over small food portion | The Herald (Top Stories) Dalyn Chigwizura IN what could easily be called the most extreme portion control drama of the year, a ...

ASN’s guidance helps clinicians and patients with CKD understand the effects of potassium and phosphorus food additives on their health.