Almonds, a pocket-sized powerhouse, offer significant health benefits including improved heart health and gut bacteria. A daily serving of about 20-2 ...

Discover how fiber-rich foods can effectively manage hunger by bulking, slowing digestion, and stabilizing blood sugar. Simple swaps like fruit for r ...

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Source: Man threatens to kill sister over small food portion | The Herald (Top Stories) Dalyn Chigwizura IN what could easily be called the most extreme portion control drama of the year, a ...

Navigating a holiday feast while on weight-loss medications can be challenging. But experts confirm it's entirely possible to ...

Almonds are packed with protein, fiber, and healthy fats that help control hunger and support fat loss. But the right portion size is key to getting results without adding extra calories.

Dr. Rahima Hirji, ND, joins Tim and Dina to teach them about proper portion sizes for holiday meals. Joe Biden to attend Dick Cheney's funeral, as Donald Trump continues to remain silent on his death ...

Forget restrictive diets. Shehnaaz Gill lost weight by eating everything in moderation. Nutritionist explains why her approach works and how you can follow it.

The holidays are a time for family, celebration, and often extra food. As tempting as it is to indulge, local health ...

As the economy shrinks how far a dollar can stretch, your food has to go further. A recent study from SmartSense found 65% of ...

ASN’s guidance helps clinicians and patients with CKD understand the effects of potassium and phosphorus food additives on their health.