Today, the Alameda Corridor Transportation Authority (ACTA) successfully completed its annual emergency training exercise in collaboration with multiple fire department agencies. First responders ...

Discover why ACL injuries are increasingly affecting young athletes and how to prevent them. Learn about causes, treatments, ...

Jordan Chiles posted her seventh perfect score of the season Saturday to lead UCLA to a second straight win at the Big Ten ...

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.

The good news is that you don’t need to pay for an expensive workout class or even a gym membership to build muscular strength. Samantha Bilby, founder of Bloom Flourish Fitness and a certified ...

Turn each foot out, rotating so the inner foot and ankle are on the floor (pictured). Gently rock back and forth three to ...

So much for Nottingham Forest’s apparent indifference to European football. On a bracing night in Denmark, Forest relished a ...

A yet-to-be-identified driver narrowly escaped death Saturday evening when a truck was gutted by fire at the Alausa ...

Joscelyn Roberson won the all-around and the Razorbacks notched their second-highest score at the conference meet in program history.

Follow along as we cover all the breaking news as the conflict between Iran, the United States and Israel escalates.

DERRY CITY 2 DROGHEDA UNITED 2 The return to fitness and form of Warren Davis could be just the spark Drogheda United need to haul themselves back up the Premier Division table in the coming weeks ...