One social-media user commented on the Bernese mountain puppy: "It’s basically like taking a pet rock for a walk." ...

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...

Classes meet from 10 a.m. to noon on Tuesdays from Tuesday, March 17 through Tuesday, May 5, Pine Grove VFW, 140 S. Tulpehocken St. Participants learn to set realistic goals ...

Keeping your brain active through social interaction, learning new skills and regular exercise could play an important role in protecting long term brain health. Psychologist Kimberley Wilson joined ...

Your daily walk called, and it's ready for an upgrade.

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple ...

New research in the March 2026 issue of JNCCN—Journal of the National Comprehensive Cancer Network suggests that exercise may help people with cancer stay mentally sharp and better able to handle ...

Grace Victory says she is more content than ever after spending three months in a coma.

If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from a pull-up bar every day and committing to a ...

There’s growing evidence that people can take steps to keep their brains healthy and reduce the risk of dementia.

Salty Paws in Hampton provides dogs with exciting adventures, taking them to unique locations for play and training. (via NH Chronicle) ...

It is not always possible to prevent knee pain. But knowing about its risk factors, medications and home treatment can help ...