The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

On a recent bucket list culinary tour of Italy and Spain, my wife Michelle and I re-visited the Mediterranean diet up close.

BOSTON — Oldways, a nonprofit nutrition and food issues advocacy group based here, recently marked the 15-year anniversary of its Mediterranean Diet Pyramid. The Oldways Mediterranean Diet Pyramid is ...

Think of a really decadent Greek salad at your favorite restaurant: tomatoes, cucumbers, and onions make up the bulk of the ...

This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a ...

While the phrase "Mediterranean cooking" probably immediately makes you think of the Mediterranean diet, it's important to point out that there is no one "Mediterranean diet." Rather, it's a term that ...

BOSTON — Oldways, a nonprofit food issues think tank based here, announced its Mediterranean Foods Alliance yesterday. The MFA is an expansion of Oldways’ education programs about the Mediterranean ...

The list of so-called "science-backed diets" is ever-growing, and includes everything from the ketogenic diet to intuitive eating. But according to a team of cardiologists and internists, evidence ...

Please provide your email address to receive an email when new articles are posted on . Adults had a lower risk for CVD if they ate more foods associated with a Mediterranean diet. Women derived ...