The Mediterranean diet—one of the most popular healthy eating patterns out there—might be good for more than just lowering your risk of heart attack, stroke, and dementia. A new study suggests it ...
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From Korea to Japan and the Mediterranean: The world’s healthiest eaters (and how to eat like them)
In an age of 20-ingredient smoothies and mushroom powders with names that sound like Bond villains, it’s easy to forget that some of the world’s healthiest diets have existed for centuries – long ...
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