A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

It can shred a chicken breast in seconds. We need protein to function. If following a vegetarian or vegan diet, the bulk of your protein may come from nuts, beans, avocados or soy. If observing a ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Improving your cholesterol numbers ...

In earlier studies, the research team found that PDE9 plays a role in heart disease caused by high blood pressure. In this ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

On a recent bucket list culinary tour of Italy and Spain, my wife Michelle and I re-visited the Mediterranean diet up close.

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Q: I’m 62 and have had genital herpes for years. Although it’s pretty well under control, my doctor says I have to worry ...

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the ...