Sage brings flavour to this gnocchi dish. Sage contains antioxidants, essential vitamins and anti-inflammatory plant compounds that support brain function, metabolic health and general well-being.

Prepare a flavorful Mediterranean pasta in just 10 minutes using one pan and simple plant-based ingredients. This quick meal ...

This easy cod piccata with artichokes, tomatoes, and green olives is ready in 20 minutes. Tender fish in a buttery lemon ...

This restaurant-style Italian spaghetti combines garlic, anchovies, olive oil and chili, then gets finished with crispy ...

The key to the Mediterranean way of eating is leaning into the lifestyle behind the diet. This includes social connection and regular, everyday movement. Food is seen as a form of ...

Light, vibrant, and bursting with Mediterranean flavor, this Cherry Tomatoes Angel Hair Pasta proves that simplicity can be truly satisfying. Made with sweet cherry tomatoes, fragrant garlic, and a ...

Dietitians share seven canned soups they recommend.

A restaurateur recently chose northern Route 7 to open a new Mediterranean restaurant, adding to destination locations ...

A new Mediterranean fine dining restaurant led by a globally acclaimed Argentine-Italian chef will open in Vero Beach on Oct.

Seasonal Mediterranean foods provide fiber, healthy fats, vitamins, minerals, and antioxidants that support heart and metabolic health.

Refined pasta is higher in calories and carbohydrates but lower in fiber than whole-grain pasta. High-carb diets may raise blood sugar levels and have been linked to increased risk of heart disease, ...