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From Korea to Japan and the Mediterranean: The world’s healthiest eaters (and how to eat like them)
In an age of 20-ingredient smoothies and mushroom powders with names that sound like Bond villains, it’s easy to forget that some of the world’s healthiest diets have existed for centuries – long ...
Purple foods get their color from natural compounds called anthocyanins, which help plants survive and offer many health benefits. You can find anthocyanins in dark-colored fruits, vegetables, and ...
Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.
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