Clean Plates ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Looking for some quick and easy dinner ideas? Check out these healthy Mediterranean options. The post If you’re new to the ...

Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.

Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the revelation when she was asked about what we need to do to maintain our health and keep on top of our weight ...

The strict diet of the Spanish royal family follows balanced habits, careful food selection and clear restrictions to ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

When you've had too much sugar, focusing on whole foods and staying hydrated can help you feel your best, and that's where ...