Hosted on MSN

7-Day High-Protein, Gut-Healthy Meal Plan, Created by a Dietitian

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan" This 7-day plan is set at 1,800 calories, with ...
Fitgurú on MSN

Even in 'unhealthy' foods: Vegan plan beats Mediterranean diet for weight loss, experts say

A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the ...

The 10 Best Mediterranean Diet Foods to Add to Your Lunch

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

7 Mediterranean Diet Recipes to Make in Your Slow Cooker

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

No fancy diets or smoothies-Celebrity nutritionist Rujuta Diwekar reveals what Kareena Kapoor actually eats in a day; 'she has the same meal for at least...'

While Rujuta did not go into details of what Kareena pairs her main meals with, we can assume that apart from these, she also ...