Take control of your life. If you don’t, someone else will. Stop blaming circumstances. Stop waiting for the perfect time.

You can't waste this life you have. Start thinking about what can go right instead of what can go wrong and change your life ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

If you want your goals to stick, design them for psychological endurance when your motivation is low, not for when you have ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Former LIV winner Eugenio Chacarra explained how "lost motivation" on LIV led him to pursure his PGA Tour dreams in a new ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Indira Vashishta Carena’s life reads like a flight chart marked by sharp climbs, sudden turbulence, and brave course ...

Celebrity biographies are one of the most popular genres of books that details about the life of legends with facts and ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Flying Sikh Milkha Singh’s words are a reminder that achieving anything is possible, the real question is whether you are ...