Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Heated Rivalry' star Connor Storrie talks about his shirtless audition, unscripted kissing with Hudson Williams and the ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...

Al Roker shares diet and fitness habits that have helped him maintain 100-pound weight loss for 20 years, including walking ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

Prepare for rainy-season training camps with our insights on indoor facilities, weather-proof tactics, and innovative ...

Ever asked yourself, “Can I sue my gym?” after a treadmill sends you flying or a cable snaps mid-rep? I’ve been there, ...

While Workout Buddy is still the most convenient option for tracking workouts, having to lug around the iPhone is burdensome ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover with these pro-approved presents ...