The receding hairline is one of the most common forms of hair loss. Although genetics heavily influences the texture and ...

Learn more about how to approach menopausal weight gain, mood changes, hot flashes, hormone therapy, and other urgent topics.

Excessive screen use may be quietly disrupting fertility, say experts. From poor sleep and hormonal imbalance to heat and ...

It was in 2013, over a decade after I'd got the implants, that I booked into hospital to have them removed. I was 56 years ...

When Health Secretary Robert F Kennedy Jr is spotted working out, it’s not his “Make America Healthy Again” agenda that gets ...

It turns out you might not need a gym membership to raise your testosterone levels. Instead, all you need is an axe, some trees, and a bit of fresh air. Scientists studying physical labour have found ...

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Unlike synthetic caffeine, natural caffeine contains antioxidants and other nutrients linked to health benefits, but both ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...