We are what we eat. These words are not just wisdom but real life reality and to understand that one needs to magnify and ...

Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

Heart specialists have provided a seven-day meal plan aimed at reducing high cholesterol and potentially lowering the need for statins. These medications, which can only be prescribed by a doctor, ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Fitness coach Ralston D'Souza in an April 7 Instagram post shared a '1,600 calorie diet plan with 157g carbs, 37 g fat and 98 g protein'. In the video he said: “If you are trying to lose fat and have ...

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the ...

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...