Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Enough of the old diets. How many of you are talking about the same old meal plans? Going on the Keto diet. Despite the new year and new resolution and the "new year. new me", are you continuing with ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Dan Morgan is many things: a devoted husband, a loving father, a celebrated car salesman. He's also a former assassin. And when his past catches up to his present, he's forced to take his unsuspecting ...

Al Roker shares diet and fitness habits that have helped him maintain 100-pound weight loss for 20 years, including walking ...

Defined benefit plans guarantee a set retirement payout, reducing investment risk for employees. These plans are rare in the private sector, with employers bearing the majority of funding and risk.