This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With precise exercises and mindful pacing, this routine helps build core ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

Ann Michael Maye got in a workout class to kick off Super Bowl 2026 week. The wife of New England star quarterback Drake Maye ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions there. But, aware that the workout form’s promised benefits - from greater strength to ...

Ann Michael Maye kicked off Super Bowl 2026 week with a viral workout post as the Patriots prepare to face the Seahawks. From ...

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout bralette.

When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...