Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats ...

Okava Pharmaceuticals, a San Francisco based company, plans to introduce on Tuesday a new GLP-1 clinical weight loss study ...

Mindy Kaling's weight loss journey wasn't driven by crash diets but by a shift in mindset after becoming a mom again. She ...

Emmerdale actress Lisa Riley lost nearly a stone and a half on I'm A Celebrity, crediting portion control and the demanding ...

One food that is often spoken about when it comes to ‘healthy snacking’ is that of sweet potato aka shakarkandi. Many fitness ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals?

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises. Are you hitting the gym regularly without seeing ...

Many people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.